How to tighten your vagina overnight home remedies
Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. Women who’ve had more than one vaginal birth are more likely to have weakened vaginal muscles. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children. Well it is a common problem that every woman has to face unwillingly. Here are some informative tips for all woman facing the same problem but do not know how to deal with it.
Exercise is another factor that can help you improve the tone and tightness of your vagina. There are specific workouts that are designed to strengthen your vaginal muscles.
This exercise is popular in getting a tighter vagina because it strengthens the muscles in your privates. The best thing about this workout is that it can be done anywhere and anytime as it is not noticeable.
This exercise targets the kegel muscles that support your pelvic floor and forms the base of the vagina. By performing this, you will not only strengthen your PC muscle, it will also improve your loose vagina.
How to do kegel exercise?
Slowly tighten your vaginal muscles as hard as you possibly can.
Hold your muscles tight and count 1 to 8.
Relax the muscles and count 1 to 10.
Repeat the process 10 times. Do this 3 times a day morning, afternoon and night.
You might find this surprising, but yes, a squat is another movement that can potentially tighten your vagina. In fact, our ancestors used to do all their works in this pose.
The good thing about this is that it workout your bum, core and legs. It is recommended that you do this on regular basis rather than doing it for a few hours once per week.
How to perform squat?
Stand with your feet evenly spaced.
Go into a sitting motion slowly with your knees bent.
Make sure that your thighs are parallel to the floor.
Slowly bring yourself back up into the standing position.
Repeat steps 1 to 4 times
This exercise requires is perfect for the neglected hip flexors and lower abdominals. Most especially, this is effective in tightening your loose vagina
the majority of the women perform these routines because they work! If you are interested in doing this, then here’s how to do this right.
Lie on the floor.
Slowly raise your legs into the air one leg after the other.
Make sure not to bend your legs.
Keep your legs straight as you raise and lower them alternatively.
Pause for a few seconds then gradually lower your legs back down
This is great for warming up and it effectively strengthens the muscles around your vagina.
Performing yoga on a regular basis has vaginal health benefits It works and strengthens your pelvic floor muscles.
Yoga poses such as the Bridge Pose and Child’s Pose are excellent in tightening your pelvic muscles as it requires lots of breathing. Repeating these poses several times throughout the day would naturally tighten your vagina in a short period of time.
Now lets talk about some edibles which can be helpful in tightening Vagina.
How to tighten your vagina with vinegar?
Vinegar has been utilized as a remedy for shrinking the vag for hundreds of years. Women use this by adding a few teaspoons to bathwater and then bathing in it for half an hour and you will see the positive result.
How to Tighten your Vagina with Lemon
These plants have cleaning properties that why they are normally used in detox. These are rich in Vitamin C.
some women use lemon juice for hygiene. Douching with lemon water is believed to be effective in cleansing and tightening the vaginal part because it has antioxidant properties. Lemon or limes have been used over the centuries to tighten the women’s vagina.
How to tighten your vagina with aloe vera?
This plant is popular due to the different health benefits it offers. This is usually used in treating osteoarthritis, bowel diseases, fever, itching, inflammation, asthma, diabetes, dandruff and burns. Aside from those conditions, this perennial plant is known for tightening a woman’s vagina.
Aloe vera shrinks the walls of the vagina and prevents it from becoming weak. It also offers fast relief from genital itching.